These changes included things like - diet, exercise, and other good ideas. She asked if any of her readers would join in her journey for the next month. I commented that I would.
Within 1 hour I had eaten mashed potatoes, gravy, baked steak and 2 warm chocolate chip cookies.

Fail!
Do you give your promises too easily? Do you mean what you say? This was a simple wake up call to stop and think before making a promise.
...and not to bake chocolate chip cookies.